Welcome! I am grateful you are here.

Reaching out for help is not easy but can lead to inner peace, healing and the ability to reconnect to joy!

Hypnosis is one of my favorite tools in my practice.
I use hypnosis for a variety of issues due to it being a very gentle approach. The most common have been;

  • To assist in healing childhood issues and gain access to ones inner child.

  • To connect with ones ancestors and loved ones.

  • To connect with inner resources and support that you already carry within you.

  • To clear fears and phobias such as fear of flying, of the dentist or of needles, emetophobia (fear of vomiting), stage fright

  • Boosting confidence in performance

  • Test taking anxiety & more

Offering Talk Therapy, Hypnosis and Brainspotting

Together we work on the issues you want to improve in your life, whether you are adjusting to a new challenge, overcoming a fear, healing from a heartbreak or want to feel more joy. Our work together is always a collaborative approach.

I help people who are struggling and in need of some support. Some of the issues I treat are; anxiety, depression, grief and loss, work stress, chronic illness or invisible illness, medical trauma and phase of life issues such as going off to college, becoming a parent, divorce and retirement. I love to work with a body, mind and soul perspective to healing. I often attract clients interested in Spirituality who want to look at life through that lens. Together we work to help you understand your feelings and behaviors. With self awareness you can then begin to heal and make changes. I see individuals ages 15-95 for a variety of issues.

Brainspotting is a Brain and Body technique similar to hypnosis in that it also accesses the subconscious mind. Brainspotting is also used to treat fears, phobias and improve desired conditions as well such as public speaking. It also allows for one to connect to inner resources and can be a very supportive and healing modality. It involves listening to music that bilaterally activates the brain, talking about the presenting issue you need assistance with, using your visual field to gaze at a fixed point and monitoring bodily sensations. It often does not involve much speaking at all. The goal is a reduction in the level of activation of your presenting issue ultimately equaling relief from distress. Some people have a profound experience after one session while other people need more sessions for the desired effect.