Welcome! I am grateful you are here.

Reaching out for help is not easy but can lead to inner peace, healing and the ability to reconnect to joy!

Hypnosis is one of my favorite tools in my practice.
I use hypnosis for a variety of issues due to it being a very gentle approach. The most common have been;

  • To assist in healing childhood issues and gain access to ones inner child.

  • To connect with ones ancestors and loved ones.

  • To connect with inner resources and support that you already carry within you.

  • To clear fears and phobias such as fear of flying, of the dentist or of needles, emetophobia (fear of vomiting), stage fright

  • Boosting confidence in performance

  • Test taking anxiety & more

Offering Spiritually focused Therapy, Hypnosis and Brainspotting

Together we work on the issues you want to improve in your life, whether you are adjusting to a new challenge, overcoming a fear, healing from a heartbreak or want to feel more joy. Our work together is always a collaborative approach.

I help people who are struggling and in need of some support. Some of the issues I treat are; anxiety, depression, grief and loss, work stress, chronic illness or invisible illness, medical trauma and phase of life issues such as going off to college, becoming a parent, divorce and retirement. I love to work with a body, mind and soul perspective to healing. I often attract clients interested in Spirituality who want to look at life through that lens. Together we work to help you understand your feelings and behaviors. With self awareness you can then begin to heal and make changes. I see individuals ages 15-95 for a variety of issues.

Brainspotting is a Brain and Body technique similar to hypnosis in that it also accesses the subconscious mind. Brainspotting is also used to treat fears, phobias and improve desired conditions as well such as public speaking. It also allows for one to connect to inner resources and can be a very supportive and healing modality. It involves listening to music that bilaterally activates the brain, talking about the presenting issue you need assistance with, using your visual field to gaze at a fixed point and monitoring bodily sensations. It often does not involve much speaking at all. The goal is a reduction in the level of activation of your presenting issue ultimately equaling relief from distress. Some people have a profound experience after one session while other people need more sessions for the desired effect.

Expansion Brainspotting

In this form of Brainspotting we not only identify the distressing issue we also create space and identify what you want to expand into. This is the Expansion Spot and it includes the solution to the issue and how you will feel and behave if this were your reality. In real time we are creating space in your brain and body for this desired reality to exist.

Spirituality is a big part of my therapy practice, together I work with clients to define and connect to their spirituality and to learn spiritual tools to help them in everyday life.

Topics typically explored when doing Spiritually based work can be;

  • Focusing on finding meaning in life.

  • Reviewing concepts of a higher self, soul or God.

  • Learning about ritual and ceremony.

  • Discussing self awareness, responsibility, empathy and inner peace.

  • Making conscious choices

  • Living life from an embodied state.

  • Feeling connected to yourself body, mind and soul.

  • Living in alignment.

  • Valuing the connectedness of all living beings.

  • Exploring spiritual practices that make life more meaningful.

  • Discussing what it’s like to have discernment and feel embodied.

  • Focusing on the Soul vs the Ego.

  • Talk about the nervous system.

  • Discussing energy and it’s role in our body and environment.

  • If you want to go ever deeper into the spiritual and more esoteric concepts please visit my second business. https://www.soulselfhealings.com

If you want to go deeper than talk therapy try Brainspotting or Hypnosis.

If you want to go deeper than talk therapy try Brainspotting or Hypnosis.

I first discovered Brainspotting as I was seeking a way to go deeper than talk therapy with my clients. I had been seeing many clients who had suffered traumas such as car accidents and being the only survivor, or being at a concert where there was a shooter. I was also seeing many clients who had almost died from medical procedure complications. In order to decide which modality to pursue training in I tried a few and Brainspotting was the one that led me to the most profound healing. Brainspotting also connected me to supportive inner resources that I still use to this day.

Hypnosis is another modality that I personally really enjoy as it is gentle. It can be very relaxing and the client is always in control. Hypnosis is truly a state of hyper focus and you can pull yourself out at anytime. The conscious mind is always active even while we access the subconscious mind. Hypnosis is safe and gentle, it is effective and can help people make powerful changes that they could not access through talk therapy alone.