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Meet Your Hermosa Beach Therapist
I believe you know yourself better than anyone else, I just help you remember.
Licensed Marriage & Family Therapist
Are you feeling...
Depressed or Sad?
Symptoms of depression can look different for each person. It’s not always an overwhelming sadness, as one would expect. Depression can cause irritability, poor sleep, distractibility, low energy and low motivation. Depression often includes thoughts of self-doubt, feelings of helplessness and hopelessness and a fear that things will never get better. Together we can help you feel joy again.
Low Self Esteem?
This can feel like always doubting yourself, comparing yourself to others and feeling as though you don’t measure up and never will. It can impair you by holding you back from taking risks or making decisions to propel yourself forward in your life. Together we can find a place of self acceptance and love for you.
Anxiety or Overwhelm?
Anxiety can look like constant worries and doubts. It is the inability to take your mind off of certain stressful or upsetting thoughts. Physically it can feel like you want to jump out of your skin or like a brick is on your chest. You may experience dry mouth, heart palpitations and intense fear. You may feel like your mind is literally racing. Together we can work to alleviate the uncomfortable symptoms and move you through the anxiety.